I discovered that my Nike+ was not calibrated, so today was my FIRST TRUE 3 mile run, my official pace is 13:34.
My 4 previous runs with Nike+ were listed as 3 miles, but it was actually 2 1/4 miles. So 4 laps around a high school track IS indeed 1 mile.
Still, I feel really good about it.
I started at 1 mile (11/3) and today I reached 3 miles.
I am not as out of breath as I was in the beginning, and I'm not sweating as much.
Not sure how I'll get to my goal, but here's another week where I didn't miss my run.
YAY!
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